• 8 Reasons Why You Should Take Oatmeal Every Morning

    If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber...

  • How to prepare Pasta Jambalaya

    We love food and for this reason, we have decided to share with you, how to  prepare...

  • Video: How To Make No Oil French Fries

    For those of you who feel guilty after eating a whole chunk of greasy french fries feel...

  • How To Make Delicious Homemade Pineapple Juice

    Fresh pineapple juice is rich in protein and Vitamin C and it also contains calcium, potassium, manganese,...

  • 7 habits that reduce heart failure

    Adults who score well on the American Heart Association’s (AHA) Life’s Simple 7 checklist are less likely...

  • Saturday Cuisine – Fish and Hollandaise sauce

    Hello folks! Welcome to another Cuisine Saturday. Today, we are going all the way to the land of the Gauls to pick of the recipe for a fantastic dish. Hollandaise (pronounced “hullindays”) sauce is an emulsion of egg yolk and melted butter usually flavoured with lemon juice. It is loved for its...

  • Saturday Cuisine – Jollof Rice

    So Jamie Oliver hit a few nerves with his jollof rice concept. I don’t know about jollof rice being a concept more than a recipe, but I do know that people around the country, and even the continent, relish the dish; a Nigerian party is not complete without jollof rice. There are...

  • Cuisine – Garlic Bread

    Garlic bread is great as a starter, or as a side. A great breakfast alternative to plain...

  • Cuisine – Macaroni and Cheese

    This is a tricky, but very tasty meal if you get it right. Macaroni and cheese (mac and cheese for short) is a favourite of children all around the world; but most especially in America. However, the majority of people who consume this, do so out of a microwaved packet. It’s better...

  • Food For The Asthmatic

    Asthma is a health condition a lot of people overlook. People living with asthma may not be seen as chronically ill, but also need care because if not properly taken care off; asthma could lead to death. I’m not a medical personnel, but from the reading I’ve done, and being around asthmatics;...

  • Saturday Cuisine – Apple Crumble.

    Today we’re gonna move to the dessert menu. I know Nigerians don’t really do dessert; but I have a really great treat for us today, the sweet fruity goodness known as Apple Crumble. It’s basically a dish of baked apples topped with a crisp crust. The topping is usually made of oats,...

  • Saturday Cuisine – Chakalaka

    Today, we’ll take a look at a traditional African dish. I was watching a documentary about Africa and right next to jollof rice and dodo, the dish that caught my eye was Chakalaka. Loved not only for it’s musical name, Chakalaka is a South African spicy staple made primarily of vegetables and...

  • Saturday Cuisine – Chilli Con Carne

    This is a late post today, and I apologise for that; I’ve been juggling all sorts of activities and I’m thankful that I can still keep my eyes open as I write. Today I want to introduce you to a dish I came across almost by accident. Once upon a time, when...

  • Life Tips – Explore The World of Tea III

    Hello folks. It’s another week, and any good week must be started with tea :). We’ve been on this for 2 weeks now and it’s only right that after talking about the various uses and benefits it tea, I also tell you how to make a nice cup of tea. Just like...

  • Saturday Cuisine – Peanut butter and Banana Sandwich

    Hello there. It’s another for delicious food from around the world. I hope you enjoyed last week’s Lasagne. This week, I’ll take you to America, precisely to Graceland; the home of the King where this fantastic sandwich originated (I think). This is a great way to use peanut butter, and if you...

  • Life Tips – Explore The World of Tea II

    This week we continue, from where we dropped off last week. We started talking about tea, and we looked at the health benefits. Today we’ll go further on the topic of tea. The wonderful thing about tea is that you don’t have to drink it to utilize it (though I strongly recommend...