Nutrition

Nutrition

Nutrition

Living a healthy lifestyle can give you that glowing and beautiful glowing skin you’ve ever wanted and if you are also lucky, your genes can also play a ...
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Nutrition

Don’t sabotage your results with these common habits The sports nutrition industry is certainly booming. So it’s no surprise that television commercials and magazine ads – and websites, ...
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Nutrition

Food is one of the things that are important for our existence in life, we all need food everyday as hunger can drive a good man crazy. But, ...
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Nutrition

Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the ...
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Nutrition

Belly fat seems to be the new unwanted trend nowadays because i see a lot of skiny/fit people with what i call Jelly belly. Being a resented monster, ...
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Oatmeal
Nutrition

If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber and nutrients to your body first thing in the morning. Regardless of ...
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Nutrition

We love food and for this reason, we have decided to share with you, how to  prepare Pasta Jambalaya. Here’s how it is made. Ingredients: 1 pack farfalle ...
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Nutrition

For those of you who feel guilty after eating a whole chunk of greasy french fries feel guilty no more because your sins have been forgiven. Call me ...
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Nutrition

Fresh pineapple juice is rich in protein and Vitamin C and it also contains calcium, potassium, manganese, fluoride, vitamin B6, choline etc. It is delicious and healthy. You ...
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Health Lifestyle Nutrition

Adults who score well on the American Heart Association’s (AHA) Life’s Simple 7 checklist are less likely than others to develop heart failure, according to a new study. ...
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Hello folks! Welcome to another Cuisine Saturday. Today, we are going all the way to the land of the Gauls to pick of the recipe for a fantastic ...
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So Jamie Oliver hit a few nerves with his jollof rice concept. I don’t know about jollof rice being a concept more than a recipe, but I do ...
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Lifestyle Nutrition

Garlic bread is great as a starter, or as a side. A great breakfast alternative to plain bread, or toast., garlic bread adds a spicy, twist to dry-old ...
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This is a tricky, but very tasty meal if you get it right. Macaroni and cheese (mac and cheese for short) is a favourite of children all around ...
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Asthma is a health condition a lot of people overlook. People living with asthma may not be seen as chronically ill, but also need care because if not ...
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Today we’re gonna move to the dessert menu. I know Nigerians don’t really do dessert; but I have a really great treat for us today, the sweet fruity ...
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Today, we’ll take a look at a traditional African dish. I was watching a documentary about Africa and right next to jollof rice and dodo, the dish that ...
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This is a late post today, and I apologise for that; I’ve been juggling all sorts of activities and I’m thankful that I can still keep my eyes ...
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Hello folks. It’s another week, and any good week must be started with tea :). We’ve been on this for 2 weeks now and it’s only right that ...
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Hello there. It’s another for delicious food from around the world. I hope you enjoyed last week’s Lasagne. This week, I’ll take you to America, precisely to Graceland; ...
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This week we continue, from where we dropped off last week. We started talking about tea, and we looked at the health benefits. Today we’ll go further on ...
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