Nutrition

Nutrition

Nutrition

Living a healthy lifestyle can give you that glowing and beautiful glowing skin you’ve ever wanted and if you are also lucky, your genes can also play a significant role in radiating your natural beauty but asides living ...
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Nutrition

Don’t sabotage your results with these common habits The sports nutrition industry is certainly booming. So it’s no surprise that television commercials and magazine ads – and websites, too (guilty!) – are loaded with ads for foods and ...
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Nutrition

Food is one of the things that are important for our existence in life, we all need food everyday as hunger can drive a good man crazy. But, as a result of lack of awareness, laziness and apathy ...
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Nutrition

Losing weight is not all about going to the gym and having a strict eating regimen – it doesn’t have to be a major undertaking, sometimes even the smallest amount of effort can be extremely beneficial for you.  ...
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Nutrition

Belly fat seems to be the new unwanted trend nowadays because i see a lot of skiny/fit people with what i call Jelly belly. Being a resented monster, belly fat has to be fought with. The big question ...
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Oatmeal
Nutrition

If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber and nutrients to your body first thing in the morning. Regardless of whether or not you lead an active lifestyle, oatmeal is ...
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Nutrition

We love food and for this reason, we have decided to share with you, how to  prepare Pasta Jambalaya. Here’s how it is made. Ingredients: 1 pack farfalle pasta (Steamed to quicken cooking) 4 pieces smoked sausages (chopped ...
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Nutrition

For those of you who feel guilty after eating a whole chunk of greasy french fries feel guilty no more because your sins have been forgiven. Call me stale but i recently (by recently i mean 2014) discovered ...
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Nutrition

Fresh pineapple juice is rich in protein and Vitamin C and it also contains calcium, potassium, manganese, fluoride, vitamin B6, choline etc. It is delicious and healthy. You can also prepare this pineapple juice just in 10 minutes. ...
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Health Lifestyle Nutrition

Adults who score well on the American Heart Association’s (AHA) Life’s Simple 7 checklist are less likely than others to develop heart failure, according to a new study. The AHA checklist and calculator was developed to educate the public on ...
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