• Saturday Cusine – Lasagne

    Happy Saturday folks! I hope the weekend is treating everyone well, and for those of you who still have to keep working, the Lord is your strength, Amen somebody? I don’t know what you have planned for dinner today (or tomorrow), but personally, I dislike going round and round in a rice,...

  • Saturday Cuisine – Grilled chicken.

    Hello folks. I hope you are all having a good weekend. Today we’ll be talking food, precisely chicken. Chicken can be cooked in very different ways; it can be boiled, fried, roasted or grilled. It may even be cooked by a combination of methods. We Nigerians are great chicken consumers; it’s only...

  • FRUITS THAT KEEPS YOU YOUNG

    Looking young is the foremost priority of most people these days. Not just women, even men are wary of ageing. Instead of using the number of anti-ageing creams that have flooded the markets, one can go the natural way and opt for fruits and vegetables to help fight all age-related problems. Here...

  • EATING SUYA WITH ONION, CABBAGE REDUCES CANCER RISK

    REGULAR consumers of grilled and  barbecued beef and chicken popularly called  suya, have been advised to always...

  • HEALTHY SNACKS

    Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any day over a chocolate biscuit. Junk food is a weakness that all of us battle with; whether it’s a wintery afternoon or a rainy evening, these unhealthy urges...

  • SEVEN DANGEROUS ACTS YOU HAVE TO DESIST FROM AFTER A MEAL

      1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking...

  • The Health Benefits Of Bananas

    Aids Weight Loss One banana has 11% of the RDA of dietary fibre and only about 108 calories. This means it’s a healthy addition to the diet of people trying to lose weight. The fibre in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating....

  • Foods that are great for the skin

    It doesn’t take much more than common sense to realise that what you put into your body...