By your early 30s, you find yourself in diet dilemmas, and it only gets serious if you are planning a baby. In such a scenario, a healthy meal plan can be the perfect solution to all your nutrition-related problems. Here are some super foods for the woman in her 30s to stay fit all her life.
Whole grains: A sedentary lifestyle and lack of physical activity leave most women worrying about weight gain. Those looking to get fit with the right nutrition may switch to whole grains to keep their weight in check. Opt for whole grain breads and pastas instead of processed ones.
Red wine: Researchers around the world say resveratrol, an antioxidant present in red wine, is said to reduce the risk of diabetes and blood pressure. Switching to wine in your 30s may be a good decision after all.
Nuts: Being a new mom and working a hectic job only means life is thoroughly tiresome. Embrace nuts, as they contain mono- and poly-unsaturated fatty acids, which make for a great source of energy. Go for dates, raisins, almonds and pistachios; keep them in your office drawer or your handbag for that extra energy.
Watermelon: By the time you turn 30, you will realise that weight loss has become your ultimate fitness goal. Rich in vitamins and loaded with phytonutrients, watermelon is considered to be a wonder fruit as it keeps you full and also helps in boosting your immunity.
Soybeans: In your 20s, you could go pub-hopping all night long without moving a muscle. But the scene totally changes after you hit 30. Physical inactivity, coupled with work stress, leave you drained and lethargic.
It’s time to fix your iron levels and studies have shown that soybeans can be a woman’s go-to nutrient.