Even in your work place you could quickly do some simply exercises. Being physically inactive is one of the biggest risk factors for heart disease. That’s because the heart is a muscular organ, and
like all muscles, it needs exercise to perform at its peak.
#1 Neck Rolls
It’s hard to keep perfect posture all day at a desk. Neck rolls will help counter the negative effects of poor posture.
#2 Stair Climber
This tiny stair climber helps you keep your legs in shape without making you leave your desk.
#3 Cat to Cow
This is a subtle back stretch. You might not even feel anything at first, but it will definitely loosen you up
#4 Seated Forward Bend
This is a bit more difficult for beginners, but it’s worth the work. This works your lower back, shoulders, and chest.
#5 Wrist Stretch
Put your wrists on the desk and point your fingers towards your body. Put some weight on it, but back off the moment you feel pain.
#6 Standing Pigeon
Put on foot on the desk so that your knee also rests on the desk. Lean into the stretch gently.
#7 Eagle Arms
Eagle arms loosens your back and chest muscles. It also helps release tension from your forearms and wrists.
#8 Seated Twist
Sitting in a chair all day can make your back incredibly stiff. The seated twist wrings the stiffness out. Chances are that you’ll hear a couple good pops.
#9 Take a Walk
This cardiovascular exercise will help you burn calories and let your mind recover so that you are even more effective when you return to your desk.
#10 Build Your Arm Strength
A simple bar bell between 3 and 8 pounds makes it easy to build arm strength at work.