“Your metabolism includes all the things your body does to turn food into energy and keep you going, your metabolism fuels the fire that burns calories and fat, even when you’re just sitting around”.
Some people have a faster metabolism than other people and you might be harming your metabolism unknowingly. “Stress, skipping breakfast and sleeplessness due to worrying makes your body unfit while slowing down your metabolism”.
Here are things you do that slow down your metabolism.
You didn’t get a good night sleep
You don’t drink enough water
Irregular meal schedule
You take too much caffeine
You don’t eat enough fruits
Taking unprescribed drugs
You eat refined carbohydrate
You eat too much sugar
You sit too long
You eat at odd hours
You don’t work out