Lifestyle

1. Pranayam:  Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind...

The human mind is a remarkable thing. In many ways we could consider it the original super computer, capable of...

"Men who have sex with more than 20 women during the course of their lifetimes are less likely to be...

It’s said that the first year of marriage is the hardest one. The adjustments and changes that spouses encounter as...

Obstetricians and gynaecologists warn that women can suffer excessive bleeding after childbirth in some cases that can result in death...

Most people agree that eating fish is a healthier option for us than red meat, and the truth is, it...

Because Ruby Woo creates such a dent in my wallet. Making your own lipstick is a fun way to save...

Couples have arguments; those who don't are on their way to a major blowout. Arguments make you understand a person's...

This is a special post for all my fitness buffs out there. Working out is so much better when you...

Hello folks! Welcome to another Cuisine Saturday. Today, we are going all the way to the land of the Gauls...

As the weather changes, some of us may fall prey to certain infections. The common cold and seasonal flu is...

  Last week, I gushed about acid wash jeans. This week I will gush about distressed jeans. Forgive me please,...

Everyone seems to be going natural these days; eating organic food, transitioning from permed to natural hair, and even using...

I hate running. I shouldn't have started out this article this way, but I need to be truthful. Running is...

People don't usually like to talk about personal issues; wait let me re-type that. Nigerians do not like to talk...

So Jamie Oliver hit a few nerves with his jollof rice concept. I don't know about jollof rice being a...

Denim is all the rave right now, it's so versatile and easy to wear. There are two really hot denim...

Last week, I wrote about hair care and talked about washing, conditioning and moisturizing. These are the 3 basic steps...

I just caught a sore throat and basically I feel like shoving a coat hanger down my mouth and scratching...

It's the age of social media and online networking. Now, not only is the internet a global marketplace; it's also...