Health

Most of us tend to lose sleep over stressful situations, so our last meal of the day, should not be...

Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest...

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich...

Pimples usually occur on the face, back and shoulders and can be quite an unpleasant sight. However, you can use...

Breakfast is one of the most important meals of the day so you should never skip it. I know it...

We have all experienced physical pain and during this time most of us tend to comfort eat and reach for...

Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any...

Antibiotic resistance is gradually becoming a bigger crisis than the AIDS epidemic of the 1980's, a landmark report warned today....

In case you are wondering what a spa has got to do with weight loss, it has been proved that...

The celebrity photo campaign debuted in Nigeria back in 2012 and featured a number of celebrities including Karen Igho, Dammy...

On the 9th of April, the Federal Executive Council approved the  draft National Tobacco Control Bill 2004 and will be sent...

The Katsina State Government, has revealed that they want 2.5 million children to be immunized by the next round of...

A new study has found that women who exercise energetically for an hour a day can cut their risk of...

The Leah Charity Foundation, an Ilorin, Kwara State based non-governmental organisation has intensified its effort at reducing the incidence of...

Pushups make the list of exercises to transform your body because they really work. There are so many different pushups...

A physician at the Nigerian National Hospital, Abuja, on Friday advised people with hypertension and diabetes to avoid energy drinks because of...

The Poultry Association of Nigeria, PAN, in the South West has said that researches have shown that drinking of raw eggs could...

Bad breath, or halitosis, is familiar to many people. Although precise epidemiological data are missing, some studies have suggested that...

About 40 per cent of women will discover a breast lump at some point in their lives. Although a lump...

Pneumonia is a form of acute respiratory infection that affects the lungs. Scientists say the lungs are made up of...