• Dealing With Muscle Cramps

    I just had to battle cramping in my legs, and I haven’t even been seriously working out (though, now that I think of it that could be the reason.. hmm). Whenever you exercise, your muscles go through a fair amount of stress. Sometimes, little tears may form in the muscles; that is...

  • Life-Tips: Smelly Friends

    We all have them; the one who you hug while holding your breath, the one for whom you’re constantly buying packs of Orbit. They might be friends, but being around them can get unpleasant. A test of your friendship is in how you handle the situation; do you throw them out and...

  • Your Make-up, Acne and You.

    A bad case of acne is every girl’s nightmare. It’s even worse, when you discover that your acne is aggravated by make-up products; so you can’t even hide the spots. Treating acne and taking care of your skin takes a lot of effort and commitment, so it can be frustrating if you...

  • MAJORITY OF THE DEAD EBOLA VICTIMS ARE WOMEN

    With the deadly disease having reportedly claimed the lives of at least 3,229 people across countries like Guinea, Liberia, Sierra Leone and Nigeria, it has been revealed that 75 per cent of people who have died as a result of the Ebola virus are women.‎ According to reports from the Ministry of...

  • Asthmatic and Fit

    Keeping fit is an essential part of a healthy lifestyle. It keeps disease at bay, and leads to increased energy for physical and even mental activity. Living with asthma shouldn’t prevent one from having a fitness routine. Exercising might leave a person with shortness of breath, and may be dangerous to people...

  • Life-Tips: Safe Ways to Battle Stress.

    Does it feel like you have a great weight on your shoulders? Do you get easily exasperated and annoyed? Are you experiencing frequent mood swings and outbursts of rage or sadness? It looks like you’re stressed, my friend. Life is full of hassles and stress can originate from several areas such as...

  • Food For The Asthmatic

    Asthma is a health condition a lot of people overlook. People living with asthma may not be seen as chronically ill, but also need care because if not properly taken care off; asthma could lead to death. I’m not a medical personnel, but from the reading I’ve done, and being around asthmatics;...

  • Say Adios to The Muffin Top.

    Excessive belly fat is considered unsightly, both in men and in women. An over-sized waistline is not only unattractive, but also unhealthy. As always, everyone wants a quick fix solution for something that took years to accumulate. when will people learn? I also need a solution, but I’m not looking for a...

  • Would You Kiss That: The Breath Woes.

    As a student, I meet all sorts of people everyday. My class has more than 100 students who come from different places everyday; it’s only natural that I say hello to at least half of this number, not to add the other people I meet on the streets. Each day I encounter...

  • For Stronger Legs, Check This Out!

    I just got out of a football (soccer) game, and I must tell you, my legs suffered the worst of it. I’m pretty happy that I helped the team win the match, but right now, I feel like I’ve never stood on my legs before. Yeah, I exercise and all that, but...

  • Life Tips – Explore The World of Tea III

    Hello folks. It’s another week, and any good week must be started with tea :). We’ve been on this for 2 weeks now and it’s only right that after talking about the various uses and benefits it tea, I also tell you how to make a nice cup of tea. Just like...

  • Health & Fitness – Incorporating Lemons Into Your Diet

    Lemon is a citrus fruit. It is native to an evergreen tree found in Asia. Lemon contains about 5% citric acid, this gives it a distinctly sour taste. Lemons are used in a great variety of ways; culinary and non-culinary; but we will be discussing its effect on the human body and...

  • Life Tips – Explore The World of Tea II

    This week we continue, from where we dropped off last week. We started talking about tea, and we looked at the health benefits. Today we’ll go further on the topic of tea. The wonderful thing about tea is that you don’t have to drink it to utilize it (though I strongly recommend...

  • Getting The Most Out of Your Workout.

    Working out is one thing, seeing results is another. Think of it as the whole process of planting a tree. You’ve sown the seed alright, but you need to water, fertilize and groom the plant for it to grow and bear fruits. Working your body out is just like that. There are...

  • Life Tips – Explore the World of Tea I

    Hello guys. Welcome to another Monday of life tips. I hope you all had a great weekend? How many checked out Escape Lounge this weekend? Or tried out the chicken and corn soup? It’s a new week, and I have a box of information waiting for you guys. Let’s start with one...

  • Getting Started With Aerobic Exercise.

    Getting into a workout routine is difficult, I know. It’s pretty much a lifestyle change; you need all the encouragement that you can get. That’s why I gave you an easy introduction last week. Hopefully, by now, you’ve had your first 4 or 5 days or exercise. Bravo! I’m so glad for...

  • Life Tips – Boosting Your Metabolism.

    Hello folks. I hope you all had a great day. Spending all day at the office or moving through classes can be energy consuming and leaves you tired at the end of the day. Therefore, it is very important to keep your energy levels up. Boosting your metabolism is a very good...

  • NATURAL FOODS THAT HELP FIGHT CANCER

    In order to defeat cancer and ensure there is no recurrence, the body must be brought. nto balance and the immune system rebuilt and fine tuned. So how is this feat accomplished? Detox, detox, detox and achieve a slightly alkaline pH, while filling the body with the best, organic, nutritionally dense food...

  • HEALTH BENEFITS OF LIME

    Guys you would never imagine the amazing health benefits of lime! I mean we see these things all around every time and we almost don’t realize how great the functions they perform in and out of our bodies are. Lime is a great skin care product! Guess what, the good old lime...

  • FOODS TO ENSURE THE ENLARGEMENT OF BREASTS

    If you are interested in increasing your chest size naturally without surgery, changing your diet something you should consider. It is important to realize that food by itself cannot induce chest growth. For that you need chest enlargement herbs. However, without the amino acids and phytoestrogens that are contained in certain foods,...

  • HEALTHY COMPULSORY NUTRIENTS FOR EVERY WOMAN

    While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet… Flax seeds Have flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce...