Hello folks. I hope you all had a great day. Spending all day at the office or moving through classes can be energy consuming and leaves you tired at the end of the day. Therefore, it is very important to keep your energy levels up. Boosting your metabolism is a very good way of maximizing energy, it keeps your body going and releases endorphins and sugar into the bloodstream. Follow these tips and you will see a rise in your daily productivity.
1. Exercise regularly. Follow an exercise regimen. Exercise is an excellent stress reliever. It releases endorphins which are “feel good hormones” into the bloodstream, thus giving you a healthy high to get your day going. For more information on exercising, see my take on finding a workout routine.
2. Eat breakfast. I know you’ve heard this countless times, because it’s really an important tip. Eating breakfast fuels your body with the nutrients and energy you need to kick start the day. Eat a healthy meal in every morning, and your metabolism will see a significant boost.
3. Add strength and intensity to your workout routine. If you already have a regimen, consider adding more intensity to your workout. Increase the weights you lift and try out HIIT. This will increase your strength and keep you from getting tired so easily.
4. Eat a snack. Yeah, I know you’ve always been told to stay away from the snacks; but eating healthy snacks at intervals is a great way to boost your metabolism. Think of it as refueling your body when you’re low on gas. So next time you feel tired or low on energy, grab a granola bar or a protein shake.
5. Don’t forget to drink water. Water flushes your system free of toxins and is a calorie-free way of filling yourself up. So when next you feel that pesky headache coming on, grab a glass of water. Flavor it with lemon and cucumber slices for a fresh taste.
Take my advice and you’ll feel super every day, all day long. You’re welcome.