Having a baby changes everything. Choosing to have a baby is a huge decision. Once you’ve made the decision, there are ways to prepare your body for pregnancy that will keep you and your “bundle of joy” happy and healthy. Step 1: Stop taking your birth control. Doctors suggest waiting three months before trying to conceive. This allows time for your body to get back into the swing of its reproductive cycle. Step 2: Visit your doctor and have a pre-pregnancy examination. They will ask for your personal and family medical history, perform some genetic tests to assess any possible genetic disorders, perform a pap smear, check your vaccination status and perform an infection screening. If you have any pre-existing medical conditions, make sure your doctor helps your get them under control. Step 3: Stop smoking. If you or someone living with you smokes, it’s time to stop. Exposure to smoking can result in a lower birth weight. Step 4: Eat well. Get in the habit of eating a balanced diet now. It’s not only good for your health, but when baby comes around, the nutrients will be essential. Step 5: Get out and exercise regularly. If you can maintain a healthy weight before and during the pregnancy, you are less likely to develop problems like diabetes or high blood pressure. Step 6: Take 0.4 mg of folic acid every day. It reduces the risk of birth defects in the baby. Also, take a prenatal vitamin every day. Step 7: Limit your alcohol and caffeine intake to improve your chance of conceiving and to decrease your risk of a miscarriage.
