Get Jacked
Jumping jacks are a quick and easy calorie burner. Do them after you roll out of bed to wake up, while you’re waiting for the shower to warm up, when your coffee is brewing…you get the point.
Calories Burned: 10 per minute
Squat When You Blow Dry
Drying your hair can take forever. Maximize your time by doing squats while you dry.
Calories Burned: 70 every five minutes
Tap Your Toes
When you’re sitting at your desk, tap your toes 25 times. Then do it with the other foot.
Calories Burned: 24-30
Use the Commercial Breaks
We know you’re not riveted by the ads, so hop up when they’re on and do standing lunges. Every hour of TV contains 20-30 minutes of commercials, so they add up!
Calories Burned: 120
Skip the Elevator;
Take the Stairs
It’s a no-brainer, right? But there’s reason why you’ve heard it’s so good for you—it’s an amazing calorie-burner.
Calories Burned: 10 per flight of stairs
Do Microwave Squats
While you’re waiting for your dinner to defrost, do wall squats instead of leaning against the counter.
Calories Burned: 12-15 every 30 seconds
Crunch Before Bed
Before you crawl between the sheets, take five minutes to do crunches. Your abs will look amazing—and you’ll burn a bunch of calories in the process.
Calories Burned: 40
Catch Some ZZZs
We can get behind this one: You can burn lots of extra calories by getting a good night’s sleep.
Calories Burned: 60 per hour
Catch Some ZZZs
We can get behind this one: You can burn lots of extra calories by getting a good night’s sleep.
Calories Burned: 60 per hour