Nutrition Archives - Page 4 of 4 - Naijalog


  • HEALTHY SNACKS

    Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any day over a chocolate biscuit. Junk food is a weakness that all of us battle with; whether it’s a wintery afternoon or a rainy evening, these unhealthy urges...

  • SEVEN DANGEROUS ACTS YOU HAVE TO DESIST FROM AFTER A MEAL

      1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking...

  • The Health Benefits Of Bananas

    Aids Weight Loss One banana has 11% of the RDA of dietary fibre and only about 108 calories. This means it’s a healthy addition to the diet of people trying to lose weight. The fibre in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating....

  • Foods that are great for the skin

    It doesn’t take much more than common sense to realise that what you put into your body...

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